Cara Pemakaian : Sebelum dimasak, sebaiknya Quinoa direndam semalam dalam 500cc air minum. Buang airnya, seduh dengan air panas, jadikan sebagai sereal.
Atau dicampur pada beras saat ingin memasak nasi
Beberapa manfaat kesehatan Quinoa
- Kaya antioksidan
- Tinggi Protein
- Kaya serat
- Bebas gluten
- Membantu menurunkan berat badan
- Mencegah kanker
- Mencegah aterosklerosis
Kandungan gizi quinoa
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 503 kJ (120 kcal) |
Carbohydrates | 21.3 g |
| Dietary fibre | 2.8 g |
Fat | 1.92 g |
| Monounsaturated | 0.529 g |
| Polyunsaturated | 1.078 g |
Protein | 4.4 g |
| Vitamins | Quantity%DV† |
| Vitamin A equiv. | 0% 0 μg |
| Thiamine (B1) | 9% 0.107 mg |
| Riboflavin (B2) | 9% 0.11 mg |
| Niacin (B3) | 3% 0.412 mg |
| Vitamin B6 | 9% 0.123 mg |
| Folate (B9) | 11% 42 μg |
| Choline | 5% 23 mg |
| Vitamin C | 0% 0 mg |
| Vitamin E | 4% 0.63 mg |
| Minerals | Quantity%DV† |
| Calcium | 2% 17 mg |
| Copper | 10% 0.192 mg |
| Iron | 11% 1.49 mg |
| Magnesium | 18% 64 mg |
| Manganese | 30% 0.631 mg |
| Phosphorus | 22% 152 mg |
| Potassium | 4% 172 mg |
| Sodium | 0% 7 mg |
| Zinc | 11% 1.09 mg |
| Other constituents | Quantity |
| Water | 72 g |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,539 kJ (368 kcal) |
Carbohydrates | 64.2 g |
| Dietary fibre | 7.0 g |
Fat | 6.1 g |
| Monounsaturated | 1.6 g |
| Polyunsaturated | 3.3 g |
Protein | 14.1 g |
| Vitamins | Quantity%DV† |
| Vitamin A equiv. | 0% 1 μg |
| Thiamine (B1) | 31% 0.36 mg |
| Riboflavin (B2) | 27% 0.32 mg |
| Niacin (B3) | 10% 1.52 mg |
| Vitamin B6 | 38% 0.49 mg |
| Folate (B9) | 46% 184 μg |
| Choline | 14% 70 mg |
| Vitamin C | 0% 0 mg |
| Vitamin E | 16% 2.4 mg |
| Minerals | Quantity%DV† |
| Calcium | 5% 47 mg |
| Copper | 30% 0.590 mg |
| Iron | 35% 4.6 mg |
| Magnesium | 55% 197 mg |
| Manganese | 95% 2.0 mg |
| Phosphorus | 65% 457 mg |
| Potassium | 12% 563 mg |
| Sodium | 0% 5 mg |
| Zinc | 33% 3.1 mg |
| Other constituents | Quantity |
| Water | 13.3 g |
