Kacang hazelnut oven, sudah dikupas, siap makan
Garing. Renyah. Enak.
Beberapa manfaat hazelnut untuk kesehatan :
- Kaya antioksidan
- Menyehatkan jantung
- Menurunkan kadar gula darah
- Menjaga kesehatan otak
- Menurunkan risiko kanker
- Tinggi protein
Kandungan Gizinya
|
Amount Per
|
| Calories 628 |
| % Daily Value* | |
| Total Fat 61 g | 93% |
| Saturated fat 4.5 g | 22% |
| Polyunsaturated fat 8 g | |
| Monounsaturated fat 46 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 680 mg | 19% |
| Total Carbohydrate 17 g | 5% |
| Dietary fiber 10 g | 40% |
| Sugar 4.3 g | |
| Protein 15 g | 30% |
| Vitamin A | 0% | Vitamin C | 10% |
| Calcium | 11% | Iron | 26% |
| Vitamin D | 0% | Vitamin B-6 | 30% |
| Cobalamin | 0% | Magnesium | 40% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
| Percentages are roughly approximated using US recommendations for adults.Source: USDA Nutrient Database |