Siap makan, sudah dioven. Rasa original ya
Size Almond besar. Premium class. Tanpa kulit cangkang
Diimpor dari Amerika. Bisa juga diolah untuk susu
Beberapa manfaat kesehatan kacang almond
- Mencegah penyakit jantung
- Melawan sel kanker
- Membantu menurunkan berat badan.
- Menurunkan kadar kolestrol jahat (LDL)
- Meningkatkan kesehatan otak.
- Menjaga kesehatan tulang.
- Mencegah sembelit.
Kandungan nutrisi kacang almond
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,423 kJ (579 kcal) |
|
Carbohydrates
|
21.6 g
|
| Starch | 0.7 g |
| Sugars
lactose
|
4.4 g
0.00 g
|
| Dietary fiber | 12.5 g |
|
Fat
|
49.9 g
|
| Saturated | 3.8 g |
| Monounsaturated | 31.6 g |
| Polyunsaturated | 12.3 g |
|
Protein
|
21.2 g
|
| Tryptophan | 0.214 g |
| Threonine | 0.598 g |
| Isoleucine | 0.702 g |
| Leucine | 1.488 g |
| Lysine | 0.580 g |
| Methionine | 0.151 g |
| Cystine | 0.189 g |
| Phenylalanine | 1.120 g |
| Tyrosine | 0.452 g |
| Valine | 0.817 g |
| Arginine | 2.446 g |
| Histidine | 0.557 g |
| Alanine | 1.027 g |
| Aspartic acid | 2.911 g |
| Glutamic acid | 6.810 g |
| Glycine | 1.469 g |
| Proline | 1.032 g |
| Serine | 0.948 g |
| Vitamins | Quantity%DV† |
| Vitamin A equiv.
beta-Carotene
lutein zeaxanthin
|
0%
1 μg 1 μg
|
| Vitamin A | 1 IU |
| Thiamine (B1) |
18%
0.211 mg |
| Riboflavin (B2) |
85%
1.014 mg |
| Niacin (B3) |
23%
3.385 mg |
| Pantothenic acid (B5) |
9%
0.469 mg |
| Vitamin B6 |
11%
0.143 mg |
| Folate (B9) |
13%
50 μg |
| Choline |
11%
52.1 mg |
| Vitamin C |
0%
0 mg |
| Vitamin D |
0%
0 μg |
| Vitamin E |
171%
25.6 mg |
| Vitamin K |
0%
0.0 μg |
| Minerals | Quantity%DV† |
| Calcium |
26%
264 mg |
| Copper |
50%
0.99 mg |
| Iron |
29%
3.72 mg |
| Magnesium |
75%
268 mg |
| Manganese |
109%
2.285 mg |
| Phosphorus |
69%
484 mg |
| Potassium |
15%
705 mg |
| Selenium |
4%
2.5 μg |
| Sodium |
0%
1 mg |
| Zinc |
32%
3.08 mg |
| Other constituents | Quantity |
| Water | 4.4 g |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
| Percentages are roughly approximated using US recommendations for adults.Source: USDA Nutrient Database |