Ini edisi mentah ya. Tapim bisa langsung dikonsumsi, sesuai selera
Size Almond besar. Premium class. Tanpa kulit cangkang
Diimpor dari Amerika. Bisa juga diolah untuk susu
Beberapa manfaat kesehatan kacang almond
- Mencegah penyakit jantung
- Melawan sel kanker
- Membantu menurunkan berat badan.
- Menurunkan kadar kolestrol jahat (LDL)
- Meningkatkan kesehatan otak.
- Menjaga kesehatan tulang.
- Mencegah sembelit.
Kandungan nutrisi kacang almond
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,423 kJ (579 kcal) |
|
Carbohydrates
|
21.6 g
|
| Starch | 0.7 g |
| Sugars
lactose
|
4.4 g
0.00 g
|
| Dietary fiber | 12.5 g |
|
Fat
|
49.9 g
|
| Saturated | 3.8 g |
| Monounsaturated | 31.6 g |
| Polyunsaturated | 12.3 g |
|
Protein
|
21.2 g
|
| Tryptophan | 0.214 g |
| Threonine | 0.598 g |
| Isoleucine | 0.702 g |
| Leucine | 1.488 g |
| Lysine | 0.580 g |
| Methionine | 0.151 g |
| Cystine | 0.189 g |
| Phenylalanine | 1.120 g |
| Tyrosine | 0.452 g |
| Valine | 0.817 g |
| Arginine | 2.446 g |
| Histidine | 0.557 g |
| Alanine | 1.027 g |
| Aspartic acid | 2.911 g |
| Glutamic acid | 6.810 g |
| Glycine | 1.469 g |
| Proline | 1.032 g |
| Serine | 0.948 g |
| Vitamins | Quantity%DV† |
| Vitamin A equiv.
beta-Carotene
lutein zeaxanthin
|
0%
1 μg 1 μg
|
| Vitamin A | 1 IU |
| Thiamine (B1) |
18%
0.211 mg |
| Riboflavin (B2) |
85%
1.014 mg |
| Niacin (B3) |
23%
3.385 mg |
| Pantothenic acid (B5) |
9%
0.469 mg |
| Vitamin B6 |
11%
0.143 mg |
| Folate (B9) |
13%
50 μg |
| Choline |
11%
52.1 mg |
| Vitamin C |
0%
0 mg |
| Vitamin D |
0%
0 μg |
| Vitamin E |
171%
25.6 mg |
| Vitamin K |
0%
0.0 μg |
| Minerals | Quantity%DV† |
| Calcium |
26%
264 mg |
| Copper |
50%
0.99 mg |
| Iron |
29%
3.72 mg |
| Magnesium |
75%
268 mg |
| Manganese |
109%
2.285 mg |
| Phosphorus |
69%
484 mg |
| Potassium |
15%
705 mg |
| Selenium |
4%
2.5 μg |
| Sodium |
0%
1 mg |
| Zinc |
32%
3.08 mg |
| Other constituents | Quantity |
| Water | 4.4 g |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
| Percentages are roughly approximated using US recommendations for adults.Source: USDA Nutrient Database |